Many of us feel shame about struggling with our mental health, but there's nothing to be ashamed about.

There are lots of great organisations set up to listen and offer support. We have listed a few below we think you may find helpful if you need them.

If you’re struggling, remember, you’re not alone!

Despite what it may look like, most people experience some mental health issues. Sharing your feelings and talking to others is one of the best ways of coping.


The Samaritans - 24 hours a day, 365 days a year helpline.

Mind CharityMental health resource, helpline and text support.

Calm -  5pm to midnight, 365 days a year helpline and webchat.

Anxiety UK - Mental health resource, helpline and text support.

Shout - 24 hour text support.

NHS - National Health Service Mental Health Information.

Rehab Recovery - Offers drug and alcohol rehab treatment across the UK.